As so often happens, I find it difficult to sleep until the wee hours of the morning. I believe this is from unresolved issues in my subconscious mind, which lead to restlessness until the body findly tires enough to set aside my issues.
A wise approach would be to deeply meditate prior to going to bed, and earlier to focus on resolving potential issues. Diet may also play a role as I often have a great deal of energy. In any case, if this is my biggest problem, I'm a very lucky man as I deal with a problem I suspect is very common among people.
Dick
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